Children that exercise can burn up about 200 calories playing sports such as baseball for one hour. The running and movement is very good for their metabolism as well as overall muscular health. It is very important that children spend at least 2 hours per day doing exercises that get their heart pumping and leaves them tired. This type of exercise can help keep down obesity and keep the child healthy.
Calorie counting is something children should not be worrying about at such young ages. School systems and home cooking will be one of the first places to start if parents wish to have healthier children. It is sad when a child is overeating to the point of obesity. Meal planning and exercise will help a child grow healthy and keep from becoming overweight. Parents can help children become more active by providing extra-curricular activities such as dance, ball practice, or even interactive online gaming. Parents that have children whom love sitting in front of the television playing video games can find it effective to purchase interactive sports and dance online games.
Disney has come up with online video games for kids that help them to become more active. These games insist on the child participating in the movement of the game. Children can burn calories, move muscles, and increase their heart rate for good health by playing some of the games on Disney.com. The Disney influence gives parents the opportunity to purchase games that are safe for kids to play and provide positive exercise opportunities for the children. Check out some of the interactive games that parents choose their children to have fun and stay healthy.