Health

The Benefits of Exercise

The Benefits of Exercise

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Posted: March 12, 2013

Children that exercise can burn up about 200 calories playing sports such as baseball for one hour. The running and movement is very good for their metabolism as well as overall muscular health. It is […]

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Children and their healthy diet for weight loss

Children and their healthy diet for weight loss

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Posted: March 12, 2013

Young children are no longer playing hopscotch and baseball outside in the back yards as they use to do years ago. Outside fun is now being turned into inside fun on television and game machines. […]

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